Can I use Ginger to treat my Diarrhea?
Well, how many times how you been troubled with stomach pain and cramps followed by episodes of ‘Diarrhea‘. This is one of the most common health complaints reported worldwide.
Almost, everyone has experienced this troublesome stage in their lifetime. It can range from temporary to a life-threatening one!
For some people and children, the episodes are more frequent, harsh and not to mention draining.
Symptoms to watch out for!
Diarrhea is characterized by abnormally loose or watery stools, stomach pain, abdominal cramps, bloating, weight loss, fever. The chronic one can lead to blood or pus in the stools, hemorrhoids, persistent vomiting, dehydration
Fact: An estimated 2 billion cases of diarrhea are reported every year globally and almost 1.8 million children below the age of 5 years in developing countries succumb to diarrhea.
Can Ginger save you frequent loo visits?
Ginger has been used since ages to cure a common cold, flu, and cough. But did you also know that Ginger has anti-inflammatory, antibacterial and analgesic properties? Ginger helps aid digestion and increase saliva flow. For patients suffering from IBS (Irritable Bowel Syndrome), it is of great help.
Ginger a boon for IBS Patients:
Irritable Bowel Syndrome (IBS) is a common disorder and often misunderstood. This is not a disease and it is diet, stress, lack of proper sleep, anxiety, and changes in gut flora that may trigger IBS symptoms. This condition involves lower abdominal pain, constipation, bloating, cramping and changes in bowel habits. IBS sufferers often complaint of cramping and the continual tendency of visiting washroom after finishing a meal.
Adding ginger to your diet can help relieve these symptoms. Ginger works by relaxing muscles and reducing bloating. This helps relieve these symptoms
Flatulence & Nausea
Flatulence is quite common, and the bloating caused by it can make some people lose appetite. Ginger water or tea can aid digestion and help kill the toxic bacteria that are responsible for gas and bloating.
Ginger Tea — An effective Remedy for Diarrhea
You can grate or finely chopped ginger and add this freshly chopped ginger to a cup of boiling water. Steep on low flame for 5-7 minutes (keep the flame low so that the juices can easily mix with the water). You can add honey, mint, and lemon for making it delicious. Ginger is also available in capsules or powdered form. Always check the quality of these powders carefully and do not overdose yourself
There are many types of research available on the medicinal benefits that ginger offers. A study from 2007 stresses that ginger is an effective treatment for diarrhea caused by E. coli strain of Bacteria. E. coli is mostly responsible for causing Diarrhea in human beings. Ginger, when taken, has an anti-diarrhea and calming effect on the body. Most people can take ginger with no adverse effects. In case, you experience some discomfort, consult your healthcare provider on whether you can continue using it or reduce the dosage. Ginger should not be consumed by patients on blood thinners or taking medications for diabetes or high blood pressure. Consult your healthcare provider in all such cases.
So, How Ginger Works?
Ginger acts on the bad and toxic bacteria that induce diarrhea and prevents fluid from accumulating in the intestine. Ginger water helps replenish your body of the fluids that you have lost during bouts of frequent diarrhea. This in return helps relieve the symptoms and reduces pain and bloating significantly.
Ginger is a superb powerful root. It is one of the most well-known ancient spices widely known for its numerous health benefits that it has to offer. For most people — ginger is completely safe and can be effectively used to treat diarrhea, nausea, pain and cold and cough. All you need is to clean the root properly and then put it to use. However, if you face any unwanted symptoms or discomfort by using it, please consult your healthcare provider before taking the next dose.
A Note for healthy living. Address these issues before they affect you!
Some of the symptoms of a weak functioning digestive system are constipation, loose bowel movements, Flatulence, bloating that occurs after meals usually, skin rashes or hives, migraines & headaches, lethargy, mood swings.
Stomach health is crucial, and our body gets nutrition from the food that we consume. So, if your digestion is driving you crazy and is giving you nightmares, you got to make wise choices. Resolve it and keep your gut flora healthy instead of waiting for it to heal on it’s own.
So, next time Diarrhea attacks you. You know what to grab!
Skip the bad habits: Binging on Junk food items, excessive caffeine, consuming oily food, smoking, and alcohol.