Running short of breath? — Home Remedies & Treatment

Running Short of Breath

Tackling breathlessness

Scary? isn’t it? We usually don’t give our respiratory system much thought until something goes wrong.

Feeling out of breath after a tough workout is one thing, but you should seek medical attention if you experience lasting breathing troubles or sudden onset of severe shortness of breath.

Did you know an average human can live around three weeks without food and three days without water — can you believe just three minutes without air can lead to brain damage and death? We don’t want that for ourselves. So, let’s address this health problem and try to understand what are the possible causes and cure.

Here are some common conditions that can impede your ability to breathe freely.

Allergies –  A robust immune system can easily flout potentially harmful foreign invaders like bacteria and viruses. However, an overactive immune system may target less harmful substances like pet, dander or pollen, leading to an immune response known as an allergic reaction.

Symptoms may vary depending on the specific allergen and the mode of interaction, but the common signs of an allergic reaction include throat, lung and nasal inflammation, coughing and shortness of breath.

Over Weight

Obesity – More than 1 in 3 adults are obese. Obesity increases the risk of a whole host of health issues, including diabetes, MS, heart disease and cancer. In addition, excessive body fat literally weighs down the body, which can worsen “wear and tear” on joints and reduce one’s ability to efficiently fill the lungs. When combined with inactivity, this reduction in lung capacity can lead to chronic shortness of breath further complicate attempts to become more active and worsen other respiratory issues like asthma.

Respiratory Infection – Respiratory infection is a broad category of illnesses that range from the common cold to influenza and pneumonia. These infections can present many symptoms that may interfere with normal breathing. Such symptoms may include a lasting cough, congestion, and inflammation. While these infections are generally short-lived, severe respiratory infections in infants have been linked to an increased risk for asthma.

Smoke exposure

Smoke exposure – Prolonged exposure to firsthand or secondhand smoke can seriously damage the lungs in two major ways. First, tobacco smoke harms the microscopic hairs known as cilia that line the airways. Second, smoking tobacco damages the air sacs in the lungs, making it more difficult to take in oxygen and get rid of carbon dioxide. Plus, beyond increasing the risk of asthma, COPD, secondary pulmonary hypertension and lung cancer, smoking can also lead to a chronic cough (smoker’s cough) and make a prolonged physical activity more difficult.


Asthma – Asthma is a chronic condition involving inflammation of the lungs. About 20 million people live with asthma, which can lead to shortness of breath and wheezing. Like COPD, asthma is commonly treated with a combination of measures, including steroid medications to reduce inflammation and lifestyle changes to avoid triggers.


COPD – COPD Is an umbrella term describing several severe lung diseases, including chronic bronchitis and emphysema. While these conditions may affect the lugs differently, they all result in respiratory issues stemming from lung damage. Despite the variety of conditions that can influence short and long-term respiratory issues, there are several lifestyle habits that can help reduce your risk of complications and improve both heart and lung health like quitting smoking, exercising, managing your preexisting conditions and avoiding lung irritants.

Here some remedies for breathing problems, but if you have breathing problems due to Asthma or any lung diseases, then kindly consult your doctor before trying these remedies.


Ginger – It is one of the best remedies to treat breathing problems, Ginger consists of anti–bacterial properties, which are beneficial to treat breathing problem and helps removes phlegm and mucus from the respiratory tract. Consume at least a small piece of ginger or extract some juice of ginger, Alternatively, you could mix some amount of salt and consume it. Do this process 2- 3 times a day to treat breathing problem.

Mustard Oil

Mustard Oil – Mustard oil is an effective remedy to deal breathlessness and helps clear respiratory tract, and results in restoring into normal breathing. All these qualities make mustard oil one of the best treatments to fix breathing problems, include mustard oil in your diet for best results.


Garlic – Garlic consists of anti-inflammatory, antioxidant and expectorant properties, which is useful for the reducing and preventing breathing disorders like asthma and bronchitis.

For many years, garlic has been used to treat and cure shortness of breath and many others.


Clove – Cloves are beneficial in home remedies due to its possession of anti-inflammatory properties. It is used as an effective painkiller and also kills germs, which results in respiratory problems like bronchitis, colds, coughs, tuberculosis. Sinusitis and asthma. Clove tea helps in reducing and preventing cold and flu and also soothes a sore throat.


Tulsi – The herb is known to possess anti-inflammatory properties. It helps in the suppressing of a cough as well as helpful in the mobilization of the mucus. It is useful in boosting the immune system too and recovery the respiratory problems.


Neem (Azadirachta Indica) – Neem is also a great herb for the same. The herb possess  anti – microbial and anti-inflammatory properties. It cures any respiratory infections that occur via bacteria and virus.

Pippali or Long pepper (Piper longum) – Pippali herb is effective in managing cold problems in the lungs. The herb is known to enhance the blood circulation to the lungs. The herb possesses expectorant and bronchodilator properties.


Giloy (Tinospora cordifolia)  This herb is another great option to manage the respiratory disorders. It is effective in removing the toxins from the lungs. It is even helpful in giving relief from asthma

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